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Liliʻuokalani Center

Take a breath, stretch it out, and move with intention. Yoga Sculpt and Flow combines the calm of yoga with the power of strength training for a high-energy class that leaves you feeling strong inside and out.

You’ll flow through yoga poses while adding bodyweight exercises to boost endurance and tone muscles, all set to upbeat music that keeps the energy high.

This class is beginner-friendly and welcoming to all levels. Whether you’re new to yoga or looking to add strength to your practice, you’ll find a supportive space to challenge your body and recharge your mind.

Bring water, an open mind, and your best energy. Let’s move together!

Ages: 13 - 17

Schedule: Tuesdays
Time: 5 pm - 6 pm
Start Date: 1/20/26
End Date: 3/10/26